It's been days, actually months that I have been able to
sleep at night. On an average I sleep by 6:30 am and wake up by 11:00 am. I do
not know why I cannot sleep at night. I have tried everything. I have tried to
wear myself out, yoga, calming teas. But, nothing seems to work. The worst, at
around 3:00 or 4:00 every night I feel so hungry that whatever little sleep I
get in between is disrupted. I have tried to ignore these pangs by drinking
water, warm milk or calming teas. Nothing has worked. And, now some nights I
get up and make myself a snack. This has actually given rise to a new clever
menu in my head. But, the problem is now I have gained weight because of that
and no matter how much I exercise during the day or watch my calories, those
extra ones at night are really adding up. I do not know what has been bothering
me. I seem to be really worried about something, maybe my career or future or
the fact I am applying to colleges again and that it wil cost a lot of money. I
just know every night I am up and wide awake. I need some help. Somebody help
me! *sigh*
Sweety change ur midnight snack.. Everything in limitation works. So y not eat wat u cukd in d morning as a healthy breakfast. Snackin is ok, but dnt forget d lil bites is the way to GI abt it. U can also try dry fruits or fresh fruits during those times u knw wen ;)
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