Saturday, 27 April 2013

Pain...thou art a b!#(h


It's been a week now that I have been working out and eating right. Of course, there has been a few occasional eating out but overall I have been a very good girl.

I was recently doing my research on low fat diets for Gout and realised I have three ailments and all of them are related with pain.

Gout which basically is the worst and most painful kind of arthritis. I mean really I am a 24 year old female with Gout and trust me, the attacks are extremely painful.

Fibromyalgia, which is basically pain on trigger points and I seem to have most of them. Everyday normal work sometimes becomes a task for me. I mean sometimes simple tasks like brushing teeth or washing my hair becomes so painful, it is unimaginable. Of course initially I used to complain about this pain, but now I have realised people either thing I am lying or they are simply bored of it. Unfortunately, it is still there, alive and well in me and the pain is still a good friend.

PCOD, which is polycystic ovary, which means cysts in my ovary. Though the pain is much less now, sometimes I have bad attacks and i wonder why after so much medication these buggers do not go. Urghh...

So, in total pain seems to be a constant factor in my life. I sometimes wonder (by Hindu belief) maybe I was a complete asshole and must have made a lot of people suffer, for me to suffer so much from pain now. I mean, trust me when I say this, sometimes I wish I was dead, rather than live with so much pain. I do not remember a single day in the last 5 years where I have not felt pain in some part of the body.

Anyway, as they say, 'you can't beat them , join them', I have thus, decided to do so by embracing pain and am slowly learning to live with it.





Thursday, 18 April 2013

In my Head


I have been for a while now (almost an year) trying to lose weight. Instead I have gained more. There have been many reasons for that. I will try and uncover them for my own mental peace.

Let me start my telling you that I just did a binge eating weekend. I had all my favourites which were all fatty foods high in sugar and sodium. I also smoked and drank. But, something happened this time which hadn't happened before in the past year. I got tired of smoking, drinking and eating. I felt disgusted at the sight of a smoke (I was a heavy/chain smoker). I felt irritated when I smelt alcohol (I never did like drinking too much anyway). And, the best part my body and brain kept craving fresh green vegetables and beautifully ripe fruits. After three days of binge eating I just gave up and picked up a yummy drink of mint, celery and coriander juice. Followed by salads and fresh vegetable soup.

And what do you know I bump into this docu-film today only. Which only strengthens my belief, that it is time to go back to being myself. This fat woman I see in the mirror everyday is not me. I was never this unhealthy with chronic illnesses and pain.

Hungry for Change showed how there are so many bad beliefs that have been instilled in us due to a lot of reasons. To be honest watch it for better information.

http://www.hungryforchange.tv

But, it did change the way I have been thinking. Here is to change.

(originally written on 31/03/13)



Here we go again


I have been down this road before. The last time I had less knowledge but I think a better drive to lose those extra pounds. This time I am more prepared but the willingness seems to be there but on and off. I have of course started the whole regime and apart from a few fallbacks here and there I have been pretty much on track.

My regular exercise/food routine is:

6:00 - 7:00:- Swim (moderate to vigorous)

7:15 - 8:20:- Walk (Brisk to Jog)

9:00:- Porridge, egg (1) and juices (these are home made and for various ailments I have)

11:00:- Fruit (mostly watermelon or papaya)

12:30:- rice (small bowl) +dal + veggies ( thanks to Gout I am now on a vegetarian diet, which I like actually.)

14:00:- Fruit (mostly a guava or plum)

16:00:- Fruit (mostly an apple or plum)

18:30:- Sometimes I go walking or I eat a fruit

19:30:- Roti (2) + veggies + Tang (if I go walking)


I have been following this on and off for two weeks now. I have tried to be regular but alas depression and laziness sometimes takes over so badly. I have been keeping a food and exercise diary and doing a calorie count too. ( I know I sound a bit nuts but it helps)

I need to be more regular in my endeavour and also I need to sleep more. I have been sleeping badly and have been having weird and nonsensical dreams. I do not how to combat that. I have tried everything.

Anyway, for now here goes my effort to regain my health. I already feel more energetic and definitely less podgy but a long long way to go.

Here is to good health.